January 8 2024
Monday, January 8, 2024
How do we run on empty when we’re grieving? As we discussed last week, resolutions and intentions can help. Resolutions can help get us moving when we feel stuck. Intentions can help us be open to what our hearts might be telling us in the moment. For example, some grievers might give themselves a resolution to accomplish three things in one day – get outside, drink plenty of water, and finish one to-do item. These same grievers might give themselves an intention to check in with themselves before making a decision and consequently, more easily say no to inquiries and requests. Running on empty is about finding healthy balances of feeling the loss and restoring our lives.
Previous Posts
January 29 2024
We’ll close this month’s posts with a poem by Jocelyn Soriano that speaks to how we run on empty – because we don’t let go of love!
We do not really let go of love;
We hold on to it.
W...
January 22 2024
Grief can deplete us of our energy, so how do we run on empty? In the Koch Funeral Home arrangement room there is a small birds nest with tiny little eggs. We place it there to remind us that famil...
January 15 2024
The dual-process model of grief emphasizes that mourners oscillate between feeling the stresses of the loss and the stresses of restoring their lives – sometimes we feel the pain and sometimes we a...
January 1 2024
We wish you a meaningful New Year’s Day! If you are creating New Year’s resolutions today, we encourage you to create some intentions as well. Resolutions are usually specific and measureable where...
December 25 2023
For those of you celebrating today, we wish you a meaningful Christmas. We’ll close this month’s posts with a wish for the candles you might light during this holiday season.
Candles of joy, despi...
December 18 2023
I’ve had the opportunity to spend days in silent retreats. Sometimes I was by myself. At other times, I was with groups of people and I was struck by how profound those experiences were. Instead of...
December 11 2023
I wasn’t always comfortable with the concept of, “Dare! Silence.” I grew up in a house with five kids and two parents, so silence was not something that happened often. When I began to practice a s...
December 4 2023
This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...
November 27 2023
To close this month, please read Anne Hillman’s poem, “We Look With Uncertainty” as you notice “something new is being born in” you while making new treasured memories.
We look with uncertainty
be...
November 20 2023
My favorite holidays is Thanksgiving. In terms of the meanings behind other holidays, I’m all in. But I can do without their hype and commercialization. So as we approach the Thanksgiving holiday, ...
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