#MondaysMoments
October 14 2019
As we continue this month’s discussion about the uniqueness of self-care, we’ll look at the emotional realm. All kinds of emotions can be a part of our grief journeys. Alan Wolfelt suggests some wa...
Monday, October 14, 2019
October 7 2019
This month our theme is “Self-Care is Unique.” Self-care is always important and when you’re grieving the loss of a loved one it is even more so. Grief takes a lot of energy and can feel like a hea...
Monday, October 7, 2019
September 30 2019
While you’re gaining strength through your grief journey, I encourage you to do as psychotherapist, writer and speaker Candyce Ossefort recommends and understand that needing help is normal:
This ...
Monday, September 30, 2019
September 23 2019
The philosopher, Friedrich Nietzsche, once said, "That which does not kill us makes us stronger.” So I guess in the end, what gives us strength can be the grief itself, even though we would rather ...
Monday, September 23, 2019
September 16 2019
Other things that have given me strength on my grief journeys are my 4-3-2-1-! on Hope, Healing and Wholeness. In my own life and in companioning others, these practices, skills, intentions, postur...
Monday, September 16, 2019
September 9 2019
When I think about what has given me strength for different grief journeys in my life, several words come to mind – faith, belief, trust, love and hope. Albert Einstein once said, “The most importa...
Monday, September 9, 2019
September 2 2019
This month our theme is “What Gives You Strength?” It is curious to me that people who are grieving often feel like they are weak. What I see is so much strength. Allowing yourself to grieve takes ...
Wednesday, September 4, 2019
Previous Posts
December 11 2023
I wasn’t always comfortable with the concept of, “Dare! Silence.” I grew up in a house with five kids and two parents, so silence was not something that happened often. When I began to practice a s...
December 4 2023
This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...
November 27 2023
To close this month, please read Anne Hillman’s poem, “We Look With Uncertainty” as you notice “something new is being born in” you while making new treasured memories.
We look with uncertainty
be...
November 20 2023
My favorite holidays is Thanksgiving. In terms of the meanings behind other holidays, I’m all in. But I can do without their hype and commercialization. So as we approach the Thanksgiving holiday, ...
November 13 2023
As I was writing this month’s posts about our theme of “Memories Become Treasures,” the song “Landslide” by Fleetwood Mac started to play. When our youngest child went off to college, this song mad...
November 6 2023
This month’s theme is “Memories Become Treasures.” In a recent grief education and support group I was leading we talked about looking at old photographs of deceased loved ones and how those pictur...
October 30 2023
To close out this month, read these words of poet John O'Donohue:
The dead are not distant or absent. They are alongside us. When we lose someone to death, we lose their physical image and presenc...
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