#MondaysMoments
February 20 2023
In order to ask your hearts and quiet your thoughts, here are a few more things you can do:
Talk about your grief to make more space in your head.
Journal and move your thoughts from the inside...
Monday, February 20, 2023
February 13 2023
As we continue with our theme of “Ask Your Heart/Quiet Your Thoughts,” I want to talk about ways to quiet your thoughts so you can ask your heart. The first way that comes to mind is to breathe. Br...
Monday, February 13, 2023
February 6 2023
This month our theme is “Ask Your Heart/Quiet Your Thoughts.” We live in a culture that seems to value the head over the heart. As I’ve written before, I appreciate the Native American Medicine Whe...
Monday, February 6, 2023
January 30 2023
As we close this month’s theme of “Timeless Healing,” I leave you with a quote by Etty Hillesum. I think this quote speaks to the healing that takes place inside of ourselves outside of time and ti...
Monday, January 30, 2023
January 23 2023
This month’s theme of “Timeless Healing” can be thought of in two ways. The one we’ve already discussed is that there is no prescribed timeline. Another is that healing can feel without time. In mo...
Monday, January 23, 2023
January 16 2023
As we talk about this month’s theme of “Timeless Healing,” it’s important to understand what healing is. For me, healing is about moving toward wholeness. In their book On Grief and Grieving, Elisa...
Monday, January 16, 2023
January 9 2023
Continuing with our theme of “Timeless Healing,” people often ask me how long grief should last. Unfortunately, there are no “shoulds.” Grief takes as long as it takes. Some people say that it neve...
Monday, January 9, 2023
Previous Posts
December 11 2023
I wasn’t always comfortable with the concept of, “Dare! Silence.” I grew up in a house with five kids and two parents, so silence was not something that happened often. When I began to practice a s...
December 4 2023
This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...
November 27 2023
To close this month, please read Anne Hillman’s poem, “We Look With Uncertainty” as you notice “something new is being born in” you while making new treasured memories.
We look with uncertainty
be...
November 20 2023
My favorite holidays is Thanksgiving. In terms of the meanings behind other holidays, I’m all in. But I can do without their hype and commercialization. So as we approach the Thanksgiving holiday, ...
November 13 2023
As I was writing this month’s posts about our theme of “Memories Become Treasures,” the song “Landslide” by Fleetwood Mac started to play. When our youngest child went off to college, this song mad...
November 6 2023
This month’s theme is “Memories Become Treasures.” In a recent grief education and support group I was leading we talked about looking at old photographs of deceased loved ones and how those pictur...
October 30 2023
To close out this month, read these words of poet John O'Donohue:
The dead are not distant or absent. They are alongside us. When we lose someone to death, we lose their physical image and presenc...
Find Us:
