#MondaysMoments
August 8 2022
Continuing with our theme of “Legacy and Loss,” below are five more ways to honor your loved ones’ legacies.
Cook their favorite meal. The aroma and taste will bring back amazing memories.
Make...
Monday, August 8, 2022
August 1 2022
This month our theme is “Legacy and Loss.” When we lose people we love, their legacies live on in us and in this world. As Allison Gilbert said in her book Passed and Present: Keeping Memories of L...
Monday, August 1, 2022
July 25 2022
I’ll end this month’s posts about releasing regrets with these words from Mary Oliver’s poem, “In Blackwater Woods.”
…To live in this world
you must be able
to do three things:
to love what is mo...
Monday, July 25, 2022
July 18 2022
Last week I discussed Everett Worthington’s REACH model of forgiveness to help release regrets. This week I want to share two simple rituals to help you mark your decision to forgive. One is to fin...
Monday, July 18, 2022
July 11 2022
Releasing regrets can be an important part of the dying and grief journeys. And this often involves forgiveness. Forgiveness of ourselves and others can be challenging. I appreciate Everett Worthin...
Monday, July 11, 2022
July 4 2022
Happy 4th of July! Our theme this month is “Releasing Regrets.” I think it’s appropriate to start this conversation on a day that represents freedom. Releasing regrets is one way to experience free...
Monday, July 4, 2022
June 27 2022
Let’s close out the theme embracing the journey by inviting love along the way with the poem “The Thing Is” by Ellen Bass.
to love life, to love it even
when you have no stomach for it
and everyth...
Monday, June 27, 2022
Previous Posts
December 11 2023
I wasn’t always comfortable with the concept of, “Dare! Silence.” I grew up in a house with five kids and two parents, so silence was not something that happened often. When I began to practice a s...
December 4 2023
This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...
November 27 2023
To close this month, please read Anne Hillman’s poem, “We Look With Uncertainty” as you notice “something new is being born in” you while making new treasured memories.
We look with uncertainty
be...
November 20 2023
My favorite holidays is Thanksgiving. In terms of the meanings behind other holidays, I’m all in. But I can do without their hype and commercialization. So as we approach the Thanksgiving holiday, ...
November 13 2023
As I was writing this month’s posts about our theme of “Memories Become Treasures,” the song “Landslide” by Fleetwood Mac started to play. When our youngest child went off to college, this song mad...
November 6 2023
This month’s theme is “Memories Become Treasures.” In a recent grief education and support group I was leading we talked about looking at old photographs of deceased loved ones and how those pictur...
October 30 2023
To close out this month, read these words of poet John O'Donohue:
The dead are not distant or absent. They are alongside us. When we lose someone to death, we lose their physical image and presenc...
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